Carol Graziano
10/20/2020 11:50 AM
I take walking breaks during the day to clear my mind.
Carol Graziano
"To be balanced with inner and outer wellness and improve the outlook of each new day"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 235 TOTAL
participant impact
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UP TO20minutesbeing mindful
Carol's actions
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Energy
Turn It Off
Do at Home
I will keep lights, electronics, and appliances turned off when not using them.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Carol Graziano 10/28/2020 3:54 PMIt was nice to be more accountable through these challenges. -
REFLECTION QUESTIONHealth Take ControlHow do environmental health, community health, and your personal health intersect?
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Amanda Holloway 10/23/2020 1:17 PMWalking is one of my favorite ways to clear my head as well. :)
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