Katie Griffing

Western Technical College

POINTS TOTAL

0 TODAY
0 THIS WEEK
405 TOTAL

participant impact

UP TO

136

gallons of water

have been saved
UP TO

60

minutes

spent learning
UP TO

300

minutes

being mindful
UP TO

1,020

minutes

not spent in front of a screen
UP TO

9.0

plastic straws

not sent to the landfill
UP TO

2.7

pounds

food waste prevented
UP TO

98

pounds of CO2

have been saved

Katie's actions

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Water

Say No to Plastic Straws

Do at Home

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 3 plastic straw(s) of out of the ocean each day.

COMPLETED 3
DAILY ACTIONS

Simplicity

Mindfulness Practice

Do at Home

I will spend 15 minute(s) per day practicing Mindfulness.

COMPLETED 19
DAILY ACTIONS

Energy

Switch to Cold Water

Do at Home

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 17
DAILY ACTIONS

Community

Support Native Communities

Do at Home

I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

COMPLETED
ONE-TIME ACTION

Community

Learn About Constructive Communication

Do at Home

I will spend 30 minute(s) learning about constructive communication.

COMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

Do at Home

I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.

COMPLETED 16
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Katie Griffing 10/26/2020 9:30 AM

I have selected Health and Energy, Integrity, Growth, Kindness and Compassion, and Peace as my top 5 core values.

Read More