Ivan Grigorov

HP Bulgaria

"Post pic"

POINTS TOTAL

0 TODAY
0 THIS WEEK
225 TOTAL

participant impact

UP TO

1.0

documentary

watched
UP TO

220

minutes

of additional sleep
UP TO

355

minutes

spent exercising
UP TO

90

minutes

spent learning
UP TO

160

minutes

being mindful

Ivan's actions

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 9
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 5 minute(s) per day practicing Mindfulness.

COMPLETED 9
DAILY ACTIONS

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 9
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 1 documentary(ies) about systemic racism.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Action Track: Healing and Renewal Mindfulness Practice

What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?

Ivan Grigorov 10/28/2020 7:30 AM

I remind myself that we cannot live the lives of the others and therefore we can only accept and understand them and their decisions.

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REFLECTION QUESTION
Action Track: Healing and Renewal Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Ivan Grigorov 10/28/2020 7:29 AM

What works for me when I want to sleep more is to remind myself of the way I will be the coming day if I have not slept well the night before.

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Ivan Grigorov 10/26/2020 7:21 AM

I watched ,,Class,, it was a very emotional movie.

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Ivan Grigorov 10/26/2020 7:06 AM

I will watch 1 documentary about systemic racism.

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