Steven Guenther
"To be my best self"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 113 TOTAL
Steven's actions
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 5 minutes each day.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 5 minute(s) per day practicing Mindfulness.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 5 minutes nurturing my Self-Compassion.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Steven Guenther 10/28/2020 7:23 AMhello ecochallenge. thanks for a great program. be safe and be well