Maxwell Hale

OSU Sustainable Communities

POINTS TOTAL

0 TODAY
0 THIS WEEK
231 TOTAL

participant impact

UP TO

220

gallons of water

have been saved
UP TO

720

minutes

spent exercising
UP TO

355

minutes

spent outdoors

Maxwell's actions

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 11
DAILY ACTIONS

Water

5-Minute Showers

Do at Home

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 11
DAILY ACTIONS

Nature

Do Nature Activities

Do at Home

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Water 5-Minute Showers

Name some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?

Maxwell Hale 10/20/2020 7:52 AM

In the summer due to availability I sometimes have to go up to 14 day without a shower. I do not have to do that now and im sure my family appreciates the fact i shower after workouts. as weird as it sounds going in with a plan and a routine has shortened my time to about 3 minutes

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REFLECTION QUESTION
Nature Do Nature Activities

What did you observe while spending time outside -- through sight, sound, smell and/or touch?

Maxwell Hale 10/20/2020 7:49 AM

I have been enjoying doing toddler led nature hikes and focusing in on what has kept the attention of my toddler. kids have a different way they view the world then adults and seem to appreciate the little things

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Maxwell Hale 10/20/2020 7:47 AM

When the weather is permitting or i have the proper weather gear taking my physical activity outside not only allows me to breathe better but i can be around nature while i workout

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