Naomi Jarvis

Carnegie Mellon University

POINTS TOTAL

0 TODAY
0 THIS WEEK
568 TOTAL

participant impact

UP TO

1.0

advocacy action

completed
UP TO

1,183

minutes

spent exercising
UP TO

60

minutes

spent outdoors

Naomi's actions

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 5 minutes each day.

COMPLETED 16
DAILY ACTIONS

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 13
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 18
DAILY ACTIONS

Water

Eco-Friendly Gardening

Do at Home

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

UNCOMPLETED
ONE-TIME ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Support Local Pollinators

Do at Home

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local native pollinators and plant some in my yard.

UNCOMPLETED
ONE-TIME ACTION

Community

Learn About Constructive Communication

Do at Home

I will spend 20 minute(s) learning about constructive communication.

UNCOMPLETED
ONE-TIME ACTION

Community

Join My Neighborhood Association

Do at Home

I will join my neighborhood association or another local group of decision makers.

COMPLETED
ONE-TIME ACTION

Energy

Heat and Cool Naturally

Do at Home

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 14
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Naomi Jarvis 10/28/2020 7:16 PM

I'm hoping that my daily 5-minute walk has become a habit. Sometimes it's hard to get out of the door but (I do choose my time) I always feel better after a few minutes.

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