Melanie Jortner
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 216 TOTAL
participant impact
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UP TO30minutesof additional sleep
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UP TO15minutesspent exercising
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UP TO45minutesspent learning
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UP TO60minutesbeing mindful
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UP TO2.0pounds of paperhave been saved
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UP TO2.0more servingsof fruits and vegetables
Melanie's actions
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Choose Two-Sided Printing
Do at Home
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 30 minutes nurturing my Self-Compassion.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Melanie Jortner 10/28/2020 9:39 AMI need to go to sleep earlier each night. Will do this more easily if I put down all electronics after 10 p.m. I'm TERRIBLE about this currently!