Amudhan Joseph
"spent some valuable time in sun rise"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 955 TOTAL
participant impact
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UP TO1.0advocacy actioncompleted
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UP TO1.0community eventhosted or attended
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UP TO2.0conversationswith people
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UP TO2.0documentarieswatched
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UP TO1.0energy auditconducted
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UP TO1.0hourvolunteered
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UP TO1,210minutesspent exercising
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UP TO355minutesspent learning
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UP TO890minutesspent outdoors
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UP TO1.0public official or leadercontacted
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UP TO46more servingsof fruits and vegetables
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UP TO3.0water collection systemsinstalled
Amudhan's actions
Food
Advocate for More Food Options
Do at Home
Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 45 conversations.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Energy
Online Energy Audit
Do at Home
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Energy
Calculate the Carbon Footprint of my Household
Do at Home
I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.
Water
Collect Rain Water
Do at Home
I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.
Water
Mulch the Base of Trees and Plants
Do at Home
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Water
Insulate Water Pipes and Water Heater
Do at Home
I will avoid wasting water while waiting for the shower or sink to heat up.
Nature
Join An Outdoor Project
I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.
Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 5 documentary(ies) about systemic racism.
Community
Research Voter Suppression
Do at Home
I will spend at least 20 minutes finding out what local laws, policies, and practices keep people from voting in my community.
Simplicity
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Support Pollution Reduction
Do at Home
I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Justice for the Whole Community
Offset for Climate Justice
Do at Home
Greenhouse gases found in old refrigerants are up to 10,900 times more potent than carbon dioxide. I will help eliminate these gases through the purchase of offset credits to ensure we all have a planet we can thrive on.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Nature
Enjoy the Sunrise/Sunset
Do at Home
I will enjoy the sunrise and/or sunset each day.
Nature
Go for a Daily Walk
Do at Home
I will take a 30-minute walk outside each day.
Transportation
Conduct Virtual Meetings
Do at Home
I will not travel for meetings and will instead conduct them virtually.
Water
Eco-Friendly Gardening
Do at Home
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWater Insulate Water Pipes and Water HeaterHow do you think climate change will affect your region’s water supply? Think about the effects of weather, storms, salinity, and sea level rise, among other changes. How can you find out more about climate change’s impact to your region's water?
Amudhan Joseph 10/28/2020 11:04 AMclimate change , a warmer climate causes more water to evaporate from both land and oceans -
REFLECTION QUESTIONWater Eco-Friendly GardeningWhat are the most prominent water concerns in your area? Examples include drought, flooding, pollution, access, security, and privatization.
Amudhan Joseph 10/28/2020 11:03 AMNaturally occurring chemicals and minerals
Local land use practices -
REFLECTION QUESTIONWater Collect Rain WaterTrace the water that flows down the drain from your house to the largest body of water nearby. What is the route it takes?
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REFLECTION QUESTIONWater Mulch the Base of Trees and PlantsWhere are your nearest natural bodies of water? How might they be affected by runoff?
Amudhan Joseph 10/28/2020 10:54 AMLake and the forest. Runoff occurs when there is more water than land can absorb. The excess liquid flows across the surface of the land and into nearby creeks, streams, or ponds. -
REFLECTION QUESTIONTransportation Conduct Virtual MeetingsHow can you ensure that your virtual meetings honor your values and your company's culture?
Amudhan Joseph 10/28/2020 10:51 AMas we are in lock down , always Virtual meeting with collogues and friends. so everything is fine as before that i can fee it -
REFLECTION QUESTIONSimplicity Core ValuesWhat are your top 3-5 core values? How did you narrow it down to those as being your core values?
Amudhan Joseph 10/28/2020 10:49 AMLoyalty- Loyal to everyone.
Commitment-towards goal
Honesty- is the best -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Amudhan Joseph 10/28/2020 10:48 AMwow.. it is an amazing feeling. walking with friends and Neighbors , friendly chit chat between the rest is great feel. -
REFLECTION QUESTIONNature Enjoy the Sunrise/SunsetFather Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?
Amudhan Joseph 10/28/2020 10:46 AMit is great way to celebrate in the dawn of sunset. celebration with family and friends is most joyful in life. -
REFLECTION QUESTIONNature Join An Outdoor ProjectHow well do you know the area you live in? In what ways is a deep knowledge of your surroundings -- known as a 'sense of place' -- important to you?
Amudhan Joseph 10/28/2020 10:44 AMin my area there is forest and Lake and river , used to spend time there . -
REFLECTION QUESTIONNature Explore My AreaHow can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?