Noah Juarez

Port of Portland

POINTS TOTAL

0 TODAY
0 THIS WEEK
445 TOTAL

participant impact

UP TO

1.0

advocacy action

completed
UP TO

4.0

hours

volunteered
UP TO

495

minutes

spent outdoors
UP TO

1,200

minutes

not spent in front of a screen
UP TO

83

more servings

of fruits and vegetables

Noah's actions

Water

Ditch the Lawn

Do at Home

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

COMPLETED
ONE-TIME ACTION

Nature

Tend a Garden

Do at Home

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 4
DAILY ACTIONS

Nature

Spend Time Outside

Do at Home

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 7
DAILY ACTIONS

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 19
DAILY ACTIONS

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 7
DAILY ACTIONS

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 20
DAILY ACTIONS

Community

Volunteer in My Community

Do at Home

I will volunteer 4 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Limit Social Media

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?

Noah Juarez 10/20/2020 9:41 PM

Two observations about cutting down the amount of time I have my cell phone in hand - either by leaving it on the dresser while at home, or on my desk as I walk around at work: (1) I have missed out on nothing of consequence. There are fewer crucial current events happening each hour than my feeds would suggest, and the those few that are in fact critical still manage to find their way to my attention through ways other than my device. (2) Because My head spends more time looking up -- seeing people, hearing their speech and music, meeting even more dogs than I knew before -- I am becoming more aware of the actual community in which I live and work.

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