Anandavelu K

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will make an appointment for my annual physical.

I will take a 15-minute walk outside each day.

I will spend 10 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will spend at least 5 minutes finding out what local laws, policies, and practices keep people from voting in my community.

I will watch 1 documentary(ies) about systemic racism.

I will use the resources below to find where I can forage for my own food locally.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

Greenhouse gases found in old refrigerants are up to 10,900 times more potent than carbon dioxide. I will help eliminate these gases through the purchase of offset credits to ensure we all have a planet we can thrive on.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will cook 2 meal(s) with zero-waste each day.

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)