Sandip Kamat
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 137 TOTAL
participant impact
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UP TO10plastic strawsnot sent to the landfill
Sandip's actions
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Waste
Skip the Straw
Do at Home
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Sandip Kamat 10/22/2020 2:10 PMDay 2. Thx Gretchen for inviting me. Let's get this done!