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October 7 - October 28, 2020
Tony Keer's avatar

Tony Keer

The Florida Aquarium

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 573 TOTAL

participant impact

  • UP TO
    320
    minutes
    spent exercising
  • UP TO
    340
    minutes
    spent outdoors
  • UP TO
    17
    pounds
    waste composted
  • UP TO
    32
    whole food meals
    consumed

Tony's actions

Nature

Tend a Garden

Do at Home

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 16
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 16
DAILY ACTIONS

Water

Eco-Friendly Gardening

Do at Home

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

COMPLETED
ONE-TIME ACTION

Nature

Practice Gratitude for Earth

Do at Home

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 16
DAILY ACTIONS

Food

Plant an Herb Garden

Do at Home

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

Do at Home

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 16
DAILY ACTIONS

Waste

Compost Food Waste

Do at Home

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 17
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Waste Compost Food Waste
    New to composting? Be sure to check out the action resource links to learn tips and more about it. As you transition from throwing food away to composting, what do you notice about how much you are tossing? How will you use your compost once it is ready?

    Tony Keer's avatar
    Tony Keer 9/09/2020 6:15 PM
    I have been composting for years; recently I have struggled with harvesting worm castings & due to heat/anaerobic problems, colony collapses. I have ordered a new vermicompost bin that stacks & will be easier to harvest castings & keep the colony healthy.

    Once it is harvestable, I will use in the outdoor garden/s which will be split between a native species garden & succulent/food/herb garden of non-natives. Any extra will be used around (with permission) for the apartment complex and gifted to friends.

    The one thing I have learned is to not use citrus fruits in the vermicompost, so learning how to utilize those effectively without wasting them is a new task. 
  • REFLECTION QUESTION
    Food Whole Foods Diet
    Michael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this assertion?

    Tony Keer's avatar
    Tony Keer 9/09/2020 3:16 PM
    As someone with chronic illness, this is both true & potentially ablest. "Better" is a subjective term, as this could mean "Doctors do not deserve pay;" but also keeping a healthy diet & lifestyle prevents me from needing to see a doctor less often... Due to chronic illness, I will always need to pay for a doctor... If better means "cheaper," then yes. It is cheaper to pay the grocer/farmer... But that is a whole different discussion altogether. People still need to see doctors for chronic issues or for checkups & routine care. 

    As someone who does come from a very ill population in a rural farming/fishing/hunting area, this is a major problem. Poor access to diet (largely due to lack of funds) among the local population also means that there is a high rate of poor-diet related illnesses (diabetes, obesity, heart disease). One of my doctors commented that I was one of his few "healthy" patients.

    So... It is a complicated issue. As someone with chronic illness, a healthy diet is important, yet it cannot resolve all issues I will need to see a doctor for, routinely. Both are important and as health insurances refuse to pay for nutritionists, it is a bigger conversation than just "eat whole foods." People need access to well-vetted information on nutrition and how to eat healthily, access to healthy foods, and healthcare.
  • REFLECTION QUESTION
    Food Plant an Herb Garden
    Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?

    Tony Keer's avatar
    Tony Keer 9/09/2020 3:09 PM
    We have a floor-level balcony & some space around it... Considering most of the balcony should be native species, but may include edible native plants to use for cooking or dyeing textiles or teasanes. Focusing on as much stacking as possible. The largest issue is the current vermicompost bin, but a new stacking system would aid that process & free up more space.