Betsy Lee
10/09/2020 12:32 AM
deserts & sweets are my companion .. i want to take control now..
Betsy Lee
"do small thing with great love"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 367 TOTAL
Betsy's actions
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Work-Life Balance
Do at Home
I will not work more than 8 hour days each day to practice work-life balance.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Betsy Lee 10/28/2020 8:05 AM -
Betsy Lee 10/12/2020 2:15 AM -
REFLECTION QUESTIONHealth Reduce Refined SugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
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REFLECTION QUESTION
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REFLECTION QUESTIONSimplicity Work-Life BalanceHow might practicing work-life balance lead to a more sustainable life for yourself? How might it contribute to sustainability more broadly?
Betsy Lee 10/07/2020 4:51 PMit will be too exhausted or stressful to stay too long hour at work or home.. refresh or release yourself to have a healthy state of mindset could help us to go & sustain better... have a sip of coffee or do something u like to reset yourself..