Katie Leonard

Los Alamos Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
123 TOTAL

Katie's actions

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 10 minute(s)

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

Do at Home

I will replace 10 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

Do at Home

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 7 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Waste

Go Paperless

Do at Home

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Katie Leonard 10/15/2020 9:05 AM

Hi team. Even though I’m not checking in much I’m doing the work. Trying to reduce screen time is good for me, but means I’m not checking in every day.

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REFLECTION QUESTION
Water 5-Minute Showers

Name some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?

Katie Leonard 10/15/2020 9:04 AM

I usually try to limit my shower time. During normal times I shower every two to three days. During Covid I shower maybe once a week... while I shower less frequently, I think they’re slightly longer showers than I used to take. Does this even it out? I should probably bring back the timer I used to keep in the shower.

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REFLECTION QUESTION
Simplicity Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

Katie Leonard 10/15/2020 9:02 AM

I am walking or doing crafts or prepping for baby’s arrival. I still listen to audiobooks.

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REFLECTION QUESTION
Simplicity Limit Social Media

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?

Katie Leonard 10/15/2020 9:01 AM

I am much happier limiting my phone use. This is one of the reasons I haven’t checked in as often to the eco challenge. Sitting and scrolling is a waste of time!!

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REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

Katie Leonard 10/15/2020 9:00 AM

Reducing resource use and good for the body

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