Darlene MacBride

I will explore at least one new hiking trail or nature walk in my area.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 60-minute walk outside each day.

I will plant 3 tree(s) in my community, public parks, or backyard.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will spend 60 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will spend at least 60 minutes finding out what local laws, policies, and practices keep people from voting in my community.

I will watch 1 documentary(ies) about systemic racism.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.