Shubha Manish
10/16/2020 11:33 PM
I walk when I talk that helps me do my exercise and keep connected with loved ones. I take my daughter also when I go for walks this helps spend quality time with her .
Shubha Manish
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 485 TOTAL
participant impact
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UP TO385minutesspent exercising
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UP TO205minutesbeing mindful
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UP TO20more servingsof fruits and vegetables
Shubha's actions
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Shubha Manish 10/28/2020 4:54 AMReally felt good tracking on my activities and time spent to keep myself calm , thanks for this opportunity.. -
Shubha Manish 10/20/2020 2:30 AMMeditation helps us to be calm and respond well -
Shubha Manish 10/16/2020 11:34 PMI feel so good taking this challenge , I have a track of what good things I am doing for myself and environment. Thank you! -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONHealth Reduce Refined SugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Shubha Manish 10/14/2020 11:59 PMI feel I should reduce in fact stop as it is not good for health. Feel good to commit and rethink -
REFLECTION QUESTIONHealth Practice Loving-Kindness MeditationHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Shubha Manish 10/14/2020 11:13 PMPracticing Loving -Kindness Meditation are at priority nowadays to lead a healthy life style amidst of advanced technologies . Meditation helps in keeping calm and deal life how it comes. If the parents or grand parents follow this , the kids will also imitate and thus we create a healthy environment -
REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Shubha Manish 10/14/2020 11:09 PMEating more fruits and vegetables promotes good health. Being vegetarian I follow this since my birth .My health scores are at best levels. Vegetarians have good immunity and less prone to diseases that invade parasites. Having more greens help lead a sustainable life -
REFLECTION QUESTIONHealth Take ControlHow do environmental health, community health, and your personal health intersect?
Shubha Manish 10/14/2020 11:04 PMIf I am healthy , my family will be healthy. Good health promotes positive vibes and my community will follow me . Being healthy helps being confident , more proactive, thus ensure my work intact