Danielle Marquis

"Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So sail away from the safe harbor. Explore, Dream, Discover. Mark Twain"

POINTS TOTAL

0 TODAY
0 THIS WEEK
628 TOTAL

participant impact

UP TO

332

gallons of water

have been saved
UP TO

361

minutes

spent exercising
UP TO

5.0

minutes

being mindful
UP TO

656

minutes

not spent in front of a screen
UP TO

6.6

pounds

food waste prevented
UP TO

14

pounds of CO2

have been saved

Danielle's actions

Simplicity

Less Screen Time

Do at Home

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 10
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Food

Weekly Meal Planning

Do at Home

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

COMPLETED 17
DAILY ACTIONS

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

UNCOMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 9
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Go Get a Check Up

How do you practice self care?

Danielle Marquis 10/08/2020 1:09 PM

Self care is daily physical movement, staying in and laying low to restore energy levels, drinking more water.

Read More
REFLECTION QUESTION
Simplicity Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

Danielle Marquis 10/08/2020 1:08 PM

With gorgeous weather this week - it was easier to choose to take a walk, than watch a show - but as the winter weeks start to come, will need to find enjoyment indoors more.

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REFLECTION QUESTION
Action Track: Healing and Renewal Joyful Movement

What's your favorite activity(ies) in which you experience joy while being active and moving?

Danielle Marquis 10/02/2020 1:25 PM

Dancing around my apartment or with friends out and about.

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REFLECTION QUESTION
Food Weekly Meal Planning

An average American throws out about 240 lbs of food per year. The average family of four in the US spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

Danielle Marquis 10/02/2020 1:24 PM

This does not surprise me, unfortunately - that money could be donated back to a shelter or food bank.

Read More
REFLECTION QUESTION
Action Track: Healing and Renewal Core Values

What are your top 3-5 core values? How did you narrow it down to those as being your core values?
Danielle Marquis 10/02/2020 1:13 PM
Honesty and transparency in my actions and words

Being my Truest Self each day, honoring what my body/mind/soul need each day without facade

Forgiveness/ability to move forward
Read More