Shannon McDonald
10/08/2020 9:46 AM
Gratitude allows me to focus on what is good right now and lowers stress and anxiety.
Shannon McDonald
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 769 TOTAL
participant impact
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UP TO429minutesspent exercising
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UP TO60minutesbeing mindful
Shannon's actions
Simplicity
Work-Life Balance
Do at Home
I will not work more than 8 hour days each day to practice work-life balance.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 5 minute(s) per day practicing Mindfulness.
Health
Joyful Movement
Do at Home
I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Health
Nurture Self-Compassion
Do at Home
I will spend 10 minutes nurturing my Self-Compassion.
Health
Audit Toxic Cleaning Products in my Home
Do at Home
I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONHealth Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?