Hillary Mead
10/10/2020 1:31 PM
So far my favorite way to experience joy while being active and moving is to walk in the forest. There's so many details to observe, plus negative ions are a mood-booster.
Hillary Mead
"Happiest in the forest"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 652 TOTAL
participant impact
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UP TO595minutesspent exercising
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UP TO340minutesspent outdoors
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UP TO340minutesnot spent in front of a screen
Hillary's actions
Water
Mulch the Base of Trees and Plants
Do at Home
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Nature
Spend Time Outside
Do at Home
I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Joyful Movement
Do at Home
I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Hillary Mead 10/17/2020 8:20 PMToday I did my studying at the beach. Loving any offscreen outdoor time I can get!
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REFLECTION QUESTIONHealth Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?