Jan Millett
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 396 TOTAL
participant impact
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UP TO26meatless or vegan mealsconsumed
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UP TO1,070minutesspent exercising
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UP TO136minutesspent learning
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UP TO500minutesspent outdoors
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UP TO13organic mealsconsumed
Jan's actions
Food
Smart Seafood Choices
Do at Home
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Food
Choose Organic Ingredients
Do at Home
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Nature
Go for a Daily Walk
Do at Home
I will take a 20-minute walk outside each day.
Food
Reduce Animal Products
Do at Home
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Learn About Local Environmental Justice Concerns
Do at Home
I will spend 30 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jan Millett 10/28/2020 11:54 AMI have really enjoyed taking part in the People's Ecochallenge especially completing 6 miles of the Cotswold Way at the weekend out in the fresh air enjoying the sights, sounds and colours of autumn. -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Jan Millett 10/11/2020 5:22 AMAppreciate it more. Take in the sights and sounds. Stop and talk to people. More aware of litter! -
REFLECTION QUESTIONAction Track: Healing and Renewal ForgivenessHow has the process of forgiving, or contemplating forgiveness, benefited you?
Jan Millett 10/11/2020 5:15 AMThis has caused me to reflect on how my past actions may have impacted on my family and hopefully helped me not make the same mistakes in the future.