Ashley Mota
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 505 TOTAL
participant impact
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UP TO1,310minutesof additional sleep
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UP TO355minutesspent exercising
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UP TO1,125minutesspent outdoors
Ashley's actions
Waste
Carry my Trash
Do at Home
I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Nature
Practice Gratitude for Earth
Do at Home
I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Go for a Daily Walk
Do at Home
I will take a 10-minute walk outside each day.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Ashley Mota 10/07/2020 8:40 AM