virginia Munson

Waterleaf Architecture

"My hope for this year is to build more Eco-friendly habits, and share some new knowledge with others."

POINTS TOTAL

0 TODAY
0 THIS WEEK
317 TOTAL

participant impact

UP TO

1.0

documentary

watched
UP TO

15

minutes

spent exercising
UP TO

270

minutes

spent learning
UP TO

15

minutes

spent outdoors
UP TO

95

minutes

being mindful
UP TO

3.3

pounds of paper

have been saved

virginia's actions

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 5 minute(s) per day practicing Mindfulness.

COMPLETED 6
DAILY ACTIONS

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 2
DAILY ACTIONS

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 1 documentary(ies) about systemic racism.

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

Do at Home

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 1
DAILY ACTION

Waste

Learn About & Practice Sustainable Fashion

Do at Home

I will spend 120 minutes learning about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Nature

Keep a Nature Journal

Do at Home

I will journal each day about my experiences in nature.

COMPLETED 4
DAILY ACTIONS

Food

Join a Local CSA

Do at Home

I will sign up for a local CSA (Community-Supported Agriculture).

UNCOMPLETED
ONE-TIME ACTION

Waste

Go Paperless

Do at Home

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Waste

Prevent Recycling Contamination

Do at Home

Contamination prevents what is recyclable from being recycled. I will spend 15 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

virginia Munson 10/20/2020 8:52 AM

I can do this by doing my exercises outside, or taking classes online with friends. I love my lunchtime yoga class!

Read More
REFLECTION QUESTION
Nature Keep a Nature Journal

What natural gifts are you grateful for?

virginia Munson 10/20/2020 8:52 AM

I'm grateful for the changing of the seasons. I love Fall when the leaves change colors, and the sun is still shining.

Read More
virginia Munson 10/05/2020 9:03 AM

Super excited to be back at it starting new challenges! It's also great being able to check "I already do this" on more challenges this year.

Read More