Danyka Nebel
10/22/2020 1:39 PM
I used to go hiking with my family when I was a little kid and always felt connected with nature when I would look around at the complex systems around me.
Danyka Nebel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 185 TOTAL
participant impact
-
UP TO30minutesspent exercising
-
UP TO47minutesspent outdoors
Danyka's actions
Nature
Enjoy the Sunrise/Sunset
Do at Home
I will enjoy the sunrise and/or sunset each day.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.
Nature
Tend a Garden
Do at Home
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONNature Tend a GardenHave you ever had a significant experience in nature that altered your perspective or focus? If so, please describe it.
-
REFLECTION QUESTIONAction Track: Healing and Renewal ForgivenessHow has the process of forgiving, or contemplating forgiveness, benefited you?
Danyka Nebel 10/09/2020 4:45 PMIt has made me realize that I need to take more time for myself, instead of constantly trying to get work done. It is not selfish to need time to relax. -
REFLECTION QUESTIONAction Track: Healing and Renewal Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?