Nichole Nichole
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 590 TOTAL
participant impact
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UP TO3.0conversationswith people
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UP TO315gallons of waterhave been saved
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UP TO2.0lightbulbsreplaced
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UP TO220minutesspent exercising
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UP TO10minutesspent learning
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UP TO20minutesspent outdoors
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UP TO2.0plastic containersnot sent to the landfill
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UP TO1.0public official or leadercontacted
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UP TO22more servingsof fruits and vegetables
Nichole's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Community
Express My Support
Do at Home
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Install a Low-Flow Showerhead
Do at Home
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Energy
Choose LED Bulbs
Do at Home
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Transportation
Research and Consider Switching to a Hybrid or Electric Vehicle
Do at Home
I will spend at least 10 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.
Water
Fix Leaky Faucets
Do at Home
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Community
Connect with a Nonprofit
Do at Home
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Community
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.
Community
Volunteer in My Community
Do at Home
I will volunteer 1 hour(s) in my community during the challenge.
Community
Research Voter Suppression
Do at Home
I will spend at least 10 minutes finding out what local laws, policies, and practices keep people from voting in my community.
Community
Sign Up to Vote
Do at Home
I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Action Track: Justice for the Whole Community
Support Businesses Owned by People of Color
Do at Home
Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Go Get a Check UpHow do you practice self care?
Nichole Nichole 10/27/2020 8:24 AMI always do self care Sundays. I do this by reading, writing, and facials and meditation and some exercise. -
REFLECTION QUESTIONAction Track: Justice for the Whole Community Support Businesses Owned by People of ColorA recent Keen Independent Research Foundation study found that Minority Businesses Enterprises (MBEs) are more likely to have difficulties in receiving loans or city contracts. In what ways can you work to address systemic racism like that demonstrated in this study?
Nichole Nichole 10/22/2020 12:16 PMDoing more research on the subject matter and I might even try and open up a business being a woman of color. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Nichole Nichole 10/14/2020 9:23 AMBy Practicing gratitude everyday it has made me see how fortunate I am and how there are so many things and people who I'm grateful for in this world! I'm so humble and motivated! -
REFLECTION QUESTIONWaste Use Reusable BagsWhat do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you or aren't allowed to use the one you brought? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?
Nichole Nichole 10/12/2020 7:02 AMToday I bought a few reusable bags that I will keep in my car when I go to the store. This will help me to get in the habit of not using plastic bags. -
REFLECTION QUESTIONTransportation Research and Consider Switching to a Hybrid or Electric VehicleReducing (or eliminating) exhaust emissions and improving public health are two benefits of green vehicles. What other motivators inspire you to consider switching to a more fuel-efficient vehicle?
Nichole Nichole 10/08/2020 12:42 PMReading on electric cars I found that electricity is cheaper than gasoline. The cars are pretty quiet and you can get tax credit by having an electric car. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Nichole Nichole 10/07/2020 3:40 PMHaving a family/friends walk night. Walking is a great way to bond, that way you are getting exercise and communicating with those you love on an interpersonal level. -
Nichole Nichole 10/07/2020 7:37 AMI just want to say I'm grateful for my team and those who have joined me to make small impacts environmentally and socially!! We got this!! :)