Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.
COMPLETED 13
DAILY ACTIONS
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 5 minute(s) per day practicing Mindfulness.
COMPLETED 12
DAILY ACTIONS
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
COMPLETED
ONE-TIME ACTION
Nature
Support Local Pollinators
Do at Home
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 60 minutes researching which plants support local native pollinators and plant some in my yard.
COMPLETED
ONE-TIME ACTION
Nature
Go for a Daily Walk
Do at Home
I will take a 15-minute walk outside each day.
COMPLETED 11
DAILY ACTIONS
Nature
Practice Gratitude for Earth
Do at Home
I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
COMPLETED 10
DAILY ACTIONS
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
REFLECTION
QUESTION
NatureGo for a Daily Walk
How do you experience your neighborhood or city differently when walking instead of driving?
Didn't research about pollinators, but worked on my Pollinator Parkways project. I have to peel back this year, it's just too much to do what I've done in the past.
