Laura Ries
10/29/2020 7:36 PM
I can incorporate walking to destination when i am going somewhere more locally and then driving to the further locations.
Laura Ries
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 76 TOTAL
participant impact
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UP TO14disposable cupsnot sent to the landfill
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UP TO250minutesspent exercising
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UP TO19more servingsof fruits and vegetables
Laura's actions
Transportation
Conduct Virtual Meetings
Do at Home
I will not travel for meetings and will instead conduct them virtually.
Transportation
Walk Instead
I will walk 4 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Waste
Use a Reusable Mug
Do at Home
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONTransportation Walk InsteadHalf of all trips made in the US are three miles or less; 72% of them are driven. Does this statistic describe your own transportation habits? If so, how might you incorporate more muscle-powered transportation in your daily life?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Laura Ries 10/29/2020 7:34 PMI can incorporate quality time with my friends into exercise by planning group workouts with each other or going for walks outside together. -
REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Laura Ries 10/29/2020 7:32 PMThis positively affects myself because it helps be stick to a healthier diet. It positively affects the planet because eating less meat means less water will be used to produce the meat.