Claire Rueckheim

Western Technical College

POINTS TOTAL

0 TODAY
0 THIS WEEK
563 TOTAL

participant impact

UP TO

490

minutes

of additional sleep
UP TO

200

minutes

spent outdoors

Claire's actions

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 17
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Claire Rueckheim 10/20/2020 7:24 PM

Did a really nice little hike at the Coulee Experimental Forest with my girls today!

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Claire Rueckheim 10/20/2020 7:23 PM

I do well with getting to bed, but some nights are more difficult to keep sleep with my 2 year old! If I get to bed a bit earlier, I can certainly get more sleep. I also try to get up early to have some quiet time.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Claire Rueckheim 10/16/2020 8:10 PM

There certainly are many things in the world right now that are not in a good place. Focusing on the positive aspects can help us remember that we are part of something much bigger.

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REFLECTION QUESTION
Nature Explore My Area

How can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?

Claire Rueckheim 10/16/2020 8:09 PM

Nature is my sanctuary! Having two small kids makes me really enjoy the outdoors and all it has to offer. We are trying to teach them the importance of biodiversity and the positive aspect nature has on our mental health!

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REFLECTION QUESTION
Health Forgiveness

How has the process of forgiving, or contemplating forgiveness, benefited you?

Claire Rueckheim 10/09/2020 10:49 AM

Being a full time stay at home mom and a full time faculty member has its challenges. I am currently enrolled in a "Meaning of Motherhood" online course that has been teaching me strategies to grapple with these identities, and has allowed me to speak with other moms about these same struggles.

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