Ruby Schantz

Asheville High School

POINTS TOTAL

0 TODAY
0 THIS WEEK
96 TOTAL

participant impact

UP TO

20

minutes

being mindful

Ruby's actions

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 1
DAILY ACTION

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Mindfulness Practice

What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?

Ruby Schantz 10/16/2020 3:35 PM

The thing that helped me the most with my mindfulness practice was being in a quiet and comfortable environment that I was familiar with. Mindfulness keeps you grounded and able to sustain your work with compassion by allowing you to become calm and relaxed as you enter your thoughts. It enables you to become one with yourself which opens up opportunities to understand what you want and how you can achieve it in the most efficient way.

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REFLECTION QUESTION
Health Practice Loving-Kindness Meditation

How can practicing Loving-Kindness Meditation be helpful to the health of the environment?

Ruby Schantz 10/08/2020 8:26 AM

Practicing Loving-Kindness meditation can be helpful to the health of the environment because it can bring a sense of peace and calmness to the people who do it, which can then lead to the control of emotions and the ability to create stronger resolutions with a clear mind.

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