Heather Segura
10/20/2020 11:49 AM
I spent the morning with my co-workers at the beach filming virtual programs!!!
Heather Segura
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 344 TOTAL
participant impact
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UP TO1,170minutesspent exercising
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UP TO60minutesspent learning
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UP TO435minutesspent outdoors
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UP TO50minutesbeing mindful
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UP TO365minutesnot spent in front of a screen
Heather's actions
Transportation
Stay on the Ground
Do at Home
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Nature
Go for a Daily Walk
Do at Home
I will take a 45-minute walk outside each day.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Simplicity
Less Screen Time
Do at Home
I will replace 30 minute(s) of screen time each day with other activities.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 20 minute(s) learning about constructive communication.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 45 minutes each day.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 5 minute(s) per day practicing Mindfulness.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 2 documentary(ies) about systemic racism.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONAction Track: Healing and Renewal Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?
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REFLECTION QUESTIONAction Track: Healing and Renewal Mindfulness PracticeWhat best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Heather Segura 10/09/2020 12:37 PMIt gives me the chance to reflect on the good things and not focus on the everyday stresses. -
Heather Segura 10/08/2020 6:45 AMYesterday's daily actions gave me more joy than expected! #todayisagooddayforagoodday
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REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Heather Segura 10/07/2020 1:05 PMI get an opportunity to say hi to my neighbors and hear the laughter of the kiddos who are playing outside! -
REFLECTION QUESTIONAction Track: Healing and Renewal Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Heather Segura 10/07/2020 1:01 PMI walk and listen to music which allows me to just relax and enjoy what is around me instead of being caught up in the craziness of the world. -
Heather Segura 10/07/2020 12:51 PMYippee! A new challenge to brighten my life in 2020!