Michelle Seward

City of Portland-Bureau of Development Services

POINTS TOTAL

0 TODAY
0 THIS WEEK
810 TOTAL

participant impact

UP TO

357

minutes

spent exercising
UP TO

197

minutes

being mindful

Michelle's actions

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 7
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 18
DAILY ACTIONS

Action Track: Healing and Renewal

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 18
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Michelle Seward 10/24/2020 9:36 AM

The early morning walk to the grocery store was refreshing. Bike ride later for more refreshing fun today! I hope its not raining!

Read More
Michelle Seward 10/17/2020 1:00 PM

I'm enjoying my daily power walks as a transition from my work day ending at 4 pm. I'm grateful that we've had good weather this week. I know the rains will come again. I'm planning to keep up my walks, although they might be shorter when it starts raining again.

Read More