Cindy Sheehy

GICW– SEM Energy Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
507 TOTAL

participant impact

UP TO

365

minutes

of additional sleep
UP TO

150

minutes

spent learning
UP TO

315

minutes

spent outdoors

Cindy's actions

Food

Try a New Way to Prep

Do at Home

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Food

Plant an Herb Garden

Do at Home

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 11
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

Do at Home

I will enjoy the sunrise and/or sunset each day.

COMPLETED 13
DAILY ACTIONS

Energy

Turn It Off

Do at Home

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 14
DAILY ACTIONS

Energy

Adjust the Thermostat

Do at Home

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 13
DAILY ACTIONS

Energy

HVAC Controllers

Adjust AC and/or heating temperature set points.

COMPLETED
ONE-TIME ACTION

Energy

Monitors in Office Work Station

Turn off monitors (not computers) when away from my desks and turn off at night.

COMPLETED 14
DAILY ACTIONS

Energy

Personal Appliances

Remove space heaters/Fans and personal appliances from our personal cubicle/office.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Cindy Sheehy 10/26/2020 11:22 AM

Only a couple of days remaining! Don't forget to check in daily GICW team!

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REFLECTION QUESTION
Nature Enjoy the Sunrise/Sunset

Father Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?

Cindy Sheehy 10/13/2020 3:03 PM

The palette at dawn and dusk are a great reminder of the persistence of time. One must slow down to observe how colors seamlessly fade into each another until they are swallowed but the light of day or dark of night. Please stop and enjoy these fleeting moments to recharge mind, body and soul.

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Cindy Sheehy 10/12/2020 2:08 PM

Just starting on the challenge but excited about making some positive changes.

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