Lynn Siegner

UNMC / Nebraska Medicine LiveGreen

POINTS TOTAL

0 TODAY
0 THIS WEEK
271 TOTAL

participant impact

UP TO

196

gallons of water

have been saved
UP TO

210

minutes

spent exercising
UP TO

3.9

pounds

food waste prevented
UP TO

8.2

pounds of CO2

have been saved

Lynn's actions

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

Food

Weekly Meal Planning

Do at Home

I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Weekly Meal Planning

An average American throws out about 240 lbs of food per year. The average family of four in the US spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

Lynn Siegner 10/28/2020 7:17 AM

This doesn't surprise me, but does make me sad. I do feel that I have gotten better about not wasting food this year as I have been home a lot more. I'd much rather spend that money on updating my home, which I have been able to do this year as well :)

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- Melanie Stewart 10/28/2020 1:18 PM
  
  That's great, Lynn! Sneak peek to next week's LiveGreen article: our campus is a drop site for compost club, making it easy for people to compost. Preventing food waste is best, but for everything else there's compost :)
  
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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Lynn Siegner 10/16/2020 2:24 PM

I actually work out with my Husband, BIL, and a friend :) It's a good way to socialize and feel good. We also work out in the park so it's nice getting outside and enjoying the fresh air.

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