Selah Speich
"Be Kind. Be Free. Give Back. 🌎 "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 370 TOTAL
participant impact
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UP TO10conversationswith people
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UP TO32meatless or vegan mealsconsumed
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UP TO885minutesspent exercising
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UP TO1,630minutesspent outdoors
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UP TO160minutesbeing mindful
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UP TO1,630minutesnot spent in front of a screen
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UP TO11pounds of paperhave been saved
Selah's actions
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Simplicity
Research My Investment Portfolio
Do at Home
I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).
Simplicity
Research Impact Investing
Do at Home
Using the links provided below, I will research impact investing and determine if it is right for me.
Nature
Spend Time Outside
Do at Home
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Food
Organize a Course
Do at Home
I will organize one of Ecochallenge.org's discussion courses on food sustainability, Menu for the Future or Hungry for Change, with my family, friends, coworkers, or classmates.
Food
Reduce Animal Products
Do at Home
I will enjoy 4 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Waste
Tour a Waste Management Facility
Do at Home
I will spend at least 90 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.
Waste
Go Paperless
Do at Home
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Waste
Choose Two-Sided Printing
Do at Home
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.
Waste
Research Local Waste Sites
Do at Home
I will spend 90 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 3 documentary(ies) about systemic racism.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 5 minutes nurturing my Self-Compassion.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Selah Speich 10/08/2020 7:50 PMWhat a beautiful day to be outside 🌱 -
Selah Speich 10/07/2020 7:48 PMHappy Day 1 Everyone!! Looking for more daily actions I can commit to, love this!!