Tess Studley
10/15/2020 8:28 PM
Taking a walk outside helps me clear my mind, take deep breaths and reset. I notice the changing leaves and flowers and take my mind off the things that are stressing me out.
Tess Studley
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 335 TOTAL
participant impact
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UP TO185minutesspent exercising
Tess's actions
Action Track: Justice for the Whole Community
Research Voter Suppression
Do at Home
I will spend at least 45 minutes finding out what local laws, policies, and practices keep people from voting in my community.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 10 minutes each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONAction Track: Healing and Renewal Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?