Vicki Sword
10/19/2020 6:23 AM
My walk to day is with one of my closest friends. It is a great time ti catch up while doing something healthy outdoors!
Vicki Sword
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 192 TOTAL
participant impact
-
UP TO334minutesspent exercising
-
UP TO105minutesspent outdoors
-
UP TO75minutesbeing mindful
Vicki's actions
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 15 minutes nurturing my Self-Compassion.
Nature
Go for a Daily Walk
Do at Home
I will take a 30-minute walk outside each day.
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
-
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Vicki Sword 10/19/2020 6:22 AMWhen I walk, I experience the sounds, smells and sights more clearly. I also get to see my neighbours and check in with them. -
REFLECTION QUESTIONSimplicity Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?