John Sykes
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 451 TOTAL
participant impact
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UP TO2.0documentarieswatched
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UP TO450minutesspent learning
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UP TO13minutesspent outdoors
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UP TO40minutesbeing mindful
John's actions
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Research Restorative Justice
Do at Home
I will spend 60 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.
Community
Learn About Trans, Femme, and Nonbinary Experiences
Do at Home
I will spend 90 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Energy
Upgrade My Windows
Do at Home
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Action Track: Justice for the Whole Community
Learn About Local Environmental Justice Concerns
Do at Home
I will spend 60 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 1 documentary(ies) about systemic racism.
Simplicity
Mindfulness Practice
Do at Home
I will spend 20 minute(s) per day practicing Mindfulness.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.
Action Track: Justice for the Whole Community
Offset for Climate Justice
Do at Home
Greenhouse gases found in old refrigerants are up to 10,900 times more potent than carbon dioxide. I will help eliminate these gases through the purchase of offset credits to ensure we all have a planet we can thrive on.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
John Sykes 10/28/2020 11:24 AMReflecting on intentions that enable present and future actions, specifically as they pertain to Environmental Justice. -
REFLECTION QUESTIONAction Track: Healing and Renewal Practice Gratitude for EarthKathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How can we cultivate a sense of gratitude as individuals, and as a society?
John Sykes 10/26/2020 5:49 AMAs the beginning of daily meditation, expressing and feeling gratitude for our gifts of nature and for those the helped us learn how to be mindful compounds our gratitude. -
REFLECTION QUESTIONCommunity Learn About Trans, Femme, and Nonbinary ExperiencesHow is equality for trans, femme, and nonbinary people important to a just and sustainable society?
John Sykes 10/25/2020 9:55 AMMy church is a welcoming community, in which many folks have found to be a home for worship. For me, this is a new experience in that my former communities were mostly straight. Watching the documentary about the death and life of Dorothy Johnson helped my understand how much suffering exists for those that try to live in a community that is not welcoming. -
REFLECTION QUESTIONAction Track: Healing and Renewal Research Restorative JusticeHow can Restorative Justice help foster the well-being of both people and planet?
John Sykes 10/24/2020 11:00 AMEnabling agency of both the offender and victim to accept the offense and find a way to put in the past. -
REFLECTION QUESTIONEnergy Upgrade My WindowsHow does improving your home's energy efficiency help you better live out your values?
John Sykes 10/22/2020 10:58 AMWhile I have done this at home several years ago, this we week finalized grant for Windows of Hope group in Wilmington, which will reduce heat loss for dozens of homes in low-income neighborhoods. -
REFLECTION QUESTIONAction Track: Justice for the Whole Community Learn About Local Environmental Justice ConcernsWho is most affected by environmental degradation and/or environmental irresponsiblity in your community? How are they affected?
John Sykes 10/22/2020 10:53 AMResearched Environmental Injustice as part of Social Determinants of Health. Also, presented basics of Environmental Justice to church stewardship committee. -
REFLECTION QUESTIONAction Track: Justice for the Whole Community Watch a Documentary about Racial InjusticeWhat did you learn about racial injustice in the documentary(ies) you watched? How does what you learned connect to your understanding of sustainability?
John Sykes 10/22/2020 8:48 AMThe film was about the death and life of an trans woman of color. While the film didn't use the term intersectional, it was certainly in play here as she was oppressed by folks of her own race, her own gender and her own community. -
REFLECTION QUESTIONSimplicity Mindfulness PracticeWhat best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
John Sykes 10/16/2020 8:23 AMSet a daily schedule for meditation, such as the same time each day. Focus attention inward, both physically and mentally on reactions to events or stimulus that starts to change my state of mind. -
REFLECTION QUESTIONAction Track: Justice for the Whole Community Offset for Climate JusticeWhat did you learn from the resources? What did you discover from the offset calculator?
John Sykes 10/16/2020 8:11 AMThere are several sources to purchase offsets, I chose to support tree planting through IPL's carbon covenant plan, which helps fund non-profit reforestation in the far east.-
Margaret Keefe 10/16/2020 10:51 AMCan you say more about the IPL plan, John?
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John Sykes 10/09/2020 8:40 AMFirst Nation Cookbook; "Oneida Cookbook, Traditional and Healthy Foods for Our Community" Have found a very interesting cookbook published by elders of the Oneida nation. My goal will be to try at least one different recipe each week.-
John Sykes 10/12/2020 7:03 AMI wish there was a way to buy the cookbook as it is very well done. I can't find any copyright info in the pdf. Maybe the FirstNations group had it printed locally. -
Margaret Keefe 10/11/2020 1:37 PMIs there a way to buy this book? -
Margaret Keefe 10/10/2020 2:59 PMGreat suggestion, John. I am listening to a wonderful book titled Braiding Sweetgrass by Robin Wall Kimmerer, a Native American who is a botany professor at Syracuse University which is near the Oneida Nation (my own Finger Lakes home area.) She blends her indigenous knowledge/culture with her mainstream science background and writes so beautifully about the Native American relationship with the earth. I have seldom experienced a book that lifts my spirits as this one does. I particularly love the discussion of the Iroquois tribe Thanksgiving Address. Check it out...
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