Patricia Sylvester
10/13/2020 8:44 AM
I would like to shift my sleep patterns by going to bed earlier to start my day earlier.
Patricia Sylvester
"To think before doing, action with intention and spreading knowledge along the way."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 454 TOTAL
participant impact
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UP TO137minutesof additional sleep
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UP TO1,900minutesspent exercising
Patricia's actions
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 60 minutes each day.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Patricia Sylvester 10/28/2020 1:37 PMWay to go everyone! This has been a great experience. -
Patricia Sylvester 10/21/2020 9:47 AMSo accountability is everything. I even went to the gym after dinner with my best friends a 9:30 pm. Great work out -
REFLECTION QUESTIONAction Track: Healing and Renewal Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
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REFLECTION QUESTIONAction Track: Healing and Renewal Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?
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REFLECTION QUESTIONAction Track: Healing and Renewal Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Patricia Sylvester 10/13/2020 8:32 AMI like the clarity and quiet that I experience. I take photo's of nature while I am out because it calms me. -
Patricia Sylvester 10/13/2020 8:30 AMThis a good way to practice mindfulness -
REFLECTION QUESTIONAction Track: Healing and Renewal ForgivenessHow has the process of forgiving, or contemplating forgiveness, benefited you?
Patricia Sylvester 10/13/2020 8:29 AMForgiveness should be asked for but sometimes we just have to give it to free oneself from the pain and anguish it causes.