Dina Tremblay

uregina students

POINTS TOTAL

0 TODAY
0 THIS WEEK
213 TOTAL

participant impact

UP TO

1.0

conversation

with a person
UP TO

30

minutes

spent exercising

Dina's actions

Community

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.

COMPLETED
ONE-TIME ACTION

Health

Responsible Screen Time

I want to limit how much time I spend on my phone each day. I will choose certain times of day when I will allow myself to be on my phone, otherwise I will not use my phone unless absolutely necessary.

COMPLETED 0
DAILY ACTIONS

Action Track: Justice for the Whole Community

Get Involved in the Water Justice Movement

Do at Home

I will spend at least 20 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 15 minutes each day.

COMPLETED 2
DAILY ACTIONS

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Dina Tremblay 10/13/2020 10:49 PM

Kind of been neglecting this- busy, busy, busy- but hopefully I will do my daily challenge tomorrow and get outside a little bit:)

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REFLECTION QUESTION
Health Forgiveness

How has the process of forgiving, or contemplating forgiveness, benefited you?

Dina Tremblay 10/13/2020 10:48 PM

I did the forgiveness challenge:

Forgiveness is a beautiful thing. Even though there are still scars, it washes everything clean so forgiver and forgiven can try to heal them.
Forgiveness helps both of them. It helps the victim, the forgiver, open back up to relationship and trust. It helps the aggressor, the forgiven, acknowledge their wrongdoing and try to right it. It helps them recognize how they may have hurt someone else. It also helps them recognize their own scars.

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REFLECTION QUESTION
Simplicity De-Clutter My Home

How can you prevent yourself from accumulating more things in the future?

Dina Tremblay 10/13/2020 10:40 PM

If I am not using things, I really need to just donate them. Someone else might as well be using them. Then we wouldn't be putting more materials into products we don't need more of.

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REFLECTION QUESTION
Community Engage In Active Listening

What was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?

Dina Tremblay 10/13/2020 10:39 PM

My challenge was to do active listening.
I did not end up choosing to actively listen because of the challenge, but partly because I had no idea how to respond. At least, I think I was actively listening once I recognized that.

For parts of that conversation, I can see the good intent of the other person, and I can definitely understand where they are coming from. This makes it easier to love and accept them even if I don't accept their view.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Dina Tremblay 10/08/2020 5:37 PM

It is easy to be weighed down by worries, by stress, thinking of all the things that don't go 'right.'
It is easy to miss all the blessings in life.
The Jesuits 'find God in all things.' Its hard to see how God takes care of what we actually need if we aren't looking. That's why I want to take the time to look.

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