Lisa Vanderheide

Daimler Trucks North America

POINTS TOTAL

0 TODAY
0 THIS WEEK
208 TOTAL

participant impact

UP TO

365

minutes

of additional sleep
UP TO

870

minutes

spent exercising
UP TO

160

minutes

spent outdoors

Lisa's actions

Nature

Support Local Pollinators

Do at Home

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 10 minutes researching which plants support local native pollinators and plant some in my yard.

UNCOMPLETED
ONE-TIME ACTION

Nature

Forage for My Food

Do at Home

I will use the resources below to find where I can forage for my own food locally.

UNCOMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

Do at Home

I will take a 30-minute walk outside each day.

COMPLETED 3
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Health

Support Pollution Reduction

Do at Home

I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 9
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 8
DAILY ACTIONS

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Explore My Area

How can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?

Lisa Vanderheide 10/20/2020 4:14 PM

By exploring the outdoors, you can bring life to your senses and see the beauty of God's creation!

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REFLECTION QUESTION
Health Support Pollution Reduction

What environmental factors affect human health in your region, and how do they affect it?

Lisa Vanderheide 10/20/2020 4:10 PM

I didn't find any in SC thankfully.

Read More
Lisa Vanderheide 10/11/2020 3:29 PM

I walked in the rain this afternoon with my husband and puppy. It was very refreshing and welcoming!

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Lisa Vanderheide 10/11/2020 3:28 PM

Walked in the rain with my husband and puppy. It was very refreshing!

Read More