Sara Wicks
10/09/2020 6:10 AM
The dog is a great motivator!
Sara Wicks
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 678 TOTAL
participant impact
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UP TO246gallons of waterhave been saved
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UP TO510minutesspent exercising
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UP TO510minutesspent outdoors
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UP TO95minutesbeing mindful
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UP TO4.9poundsfood waste prevented
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UP TO102pounds of CO2have been saved
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UP TO24whole food mealsconsumed
Sara's actions
Nature
Go for a Daily Walk
Do at Home
I will take a 45-minute walk outside each day.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Energy
Switch to Cold Water
Do at Home
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.
Food
Weekly Meal Planning
Do at Home
I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.
Food
Whole Foods Diet
Do at Home
I will enjoy 2 meal(s) each day free of processed foods.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 10 minute(s) per day practicing Mindfulness.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
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Sara Wicks 10/09/2020 6:23 AMWe see houses and neighbourhood elements that you miss when driving - builds a deeper appreciation for my 'hood. Plus Kota and I make friends because she's such a stunner.
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REFLECTION QUESTIONEnergy Switch to Cold WaterWhat do you plan to do with the money you save from making more energy efficient choices?
Sara Wicks 10/09/2020 6:08 AMI realized that the washing machine had a type of clothes setting that changed the temperature of the water! The whites are still white in cold water :) -
REFLECTION QUESTIONAction Track: Healing and Renewal Mindfulness PracticeWhat best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
