Elizabeth Wolniakowski

WBA Q&T Product Delivery

"To be a better human to our planet."

POINTS TOTAL

0 TODAY
0 THIS WEEK
381 TOTAL

participant impact

UP TO

1.0

documentary

watched
UP TO

1.0

energy audit

conducted
UP TO

317

minutes

of additional sleep
UP TO

116

minutes

spent exercising
UP TO

90

minutes

spent learning
UP TO

12

plastic containers

not sent to the landfill
UP TO

9.9

pounds of CO2

have been saved
UP TO

15

more servings

of fruits and vegetables

Elizabeth's actions

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 8
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 9
DAILY ACTIONS

Energy

Power Down the Computer

Do at Home

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 9
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

Action Track: Justice for the Whole Community

Reduce Single-Use Disposables

Do at Home

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 1 container(s) out of the landfill each day.

COMPLETED 9
DAILY ACTIONS

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 1 documentary(ies) about systemic racism.

COMPLETED
ONE-TIME ACTION

Energy

Online Energy Audit

Do at Home

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Elizabeth Wolniakowski 10/23/2020 6:31 AM

I got a morning walk in before the rain started.

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Elizabeth Wolniakowski 10/20/2020 6:14 AM

I went for a walk with Olivia and Polpettino (my dog) this morning before I sat down at my computer today. The fresh air was definitely good for my spirits.

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Elizabeth Wolniakowski 10/20/2020 6:12 AM

I am saving a couple of packages that Olivia is using for crafts including, large peanut butter jar, egg cartons, and a large PET jar and cap.

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Elizabeth Wolniakowski 10/14/2020 8:44 AM

Shutting off my computer each evening is a bit time consuming but I am happy to know that it makes a difference by saving energy. It also keeps me a bit more organized as I need to shut down and save anything I am working on.

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Elizabeth Wolniakowski 10/14/2020 8:42 AM

I have started going for walks before I sit down at my computer each day. It is still nice outside and my dog appreciates it.

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