AIYANA YOUNG

Advanced Learning Academy

POINTS TOTAL

0 TODAY
0 THIS WEEK
141 TOTAL

participant impact

UP TO

60

minutes

of additional sleep
UP TO

24

minutes

spent learning
UP TO

72

minutes

being mindful
UP TO

50

minutes

not spent in front of a screen
UP TO

11

plastic bottles

not sent to the landfill

AIYANA's actions

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 1
DAILY ACTION

Waste

Learn About & Practice Sustainable Fashion

Do at Home

I will spend 12 minutes learning about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 20 minute(s) per day practicing Mindfulness.

COMPLETED 2
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 7 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 2
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 70 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Limit Social Media

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?

AIYANA YOUNG 10/27/2020 4:44 PM

Social Media can really strip down your mental health without you even realizing it. You always see influencers that you sub-conciously compare yourself to, and eventually convince yourself that you're not good enough because you aren't the same as them. Taking a break from toxicity as such and focusing on yourself can really change the ways that you view yourself as an individual. I personally feel a bit happier and more fulfilled when I am doing something more meaningfull opposed to being on social media to "pass time".

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

AIYANA YOUNG 10/27/2020 4:32 PM

I get around 7-9 hours of sleep every night. I personally think that the amount of sleep that I get is sufficient enough for my daily activities, but I think that the time that I lay down and time that I wake up needs to be modifyed. Although I still have some changes to make, I think that my overall time management and ability to take control of my responsibilities has improved substantially.

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