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October 7 - October 28, 2020
mar zavod's avatar

mar zavod

A Better Future

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 617 TOTAL

participant impact

  • UP TO
    119
    gallons of water
    have been saved
  • UP TO
    13
    meatless or vegan meals
    consumed
  • UP TO
    163
    minutes
    of additional sleep
  • UP TO
    2.4
    pounds
    food waste prevented
  • UP TO
    5.0
    pounds of CO2
    have been saved
  • UP TO
    6.0
    zero-waste meals
    consumed

mar's actions

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

Do at Home

I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.

COMPLETED 4
DAILY ACTIONS

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Food

Zero-Waste Cooking

Do at Home

I will cook 1 meal(s) with zero-waste each day.

COMPLETED 5
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 4 meatless meal(s) and/or 3 vegan meal(s) each day this week.

COMPLETED 3
DAILY ACTIONS

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 16
DAILY ACTIONS

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?