mar zavod
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 617 TOTAL
participant impact
-
UP TO119gallons of waterhave been saved
-
UP TO13meatless or vegan mealsconsumed
-
UP TO163minutesof additional sleep
-
UP TO2.4poundsfood waste prevented
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UP TO5.0pounds of CO2have been saved
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UP TO6.0zero-waste mealsconsumed
mar's actions
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Food
Weekly Meal Planning
Do at Home
I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Food
Zero-Waste Cooking
Do at Home
I will cook 1 meal(s) with zero-waste each day.
Food
Reduce Animal Products
Do at Home
I will enjoy 4 meatless meal(s) and/or 3 vegan meal(s) each day this week.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?