Karol Zeledon
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 684 TOTAL
participant impact
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UP TO1.0advocacy actioncompleted
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UP TO6.0hoursvolunteered
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UP TO660minutesof additional sleep
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UP TO970minutesspent exercising
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UP TO90minutesspent learning
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UP TO34organic mealsconsumed
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UP TO43more servingsof fruits and vegetables
Karol's actions
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Choose Organic Ingredients
Do at Home
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.
Community
Volunteer in My Community
Do at Home
I will volunteer 5 hour(s) in my community during the challenge.
Health
Support Pollution Reduction
Do at Home
I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Launch a Recycling Program
I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Choose Organic IngredientsMany people say that “you can’t feed the world with just organic food.” How would you respond to that statement?
Karol Zeledon 10/26/2020 7:22 AMSince I´m 8 years old, I have been having migraines almost every day of my life, taking pills every day was normal for me until I realized that regular rice was the reason of my migraines, since I started eating organic rice every day, I haven´t had any migraines. I also buy organic meat (pork, beef, chicken and eggs) and that has been the best decision I have ever made -
REFLECTION QUESTIONAction Track: Healing and Renewal Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Karol Zeledon 10/26/2020 7:13 AMSetting up an alarm with a reminder 1 hour before I have to go to bed (I usually leave everything ready as the next day I wake up early to go to Crossfit so leaving everything ready helps me to sleep a few more minutes in the morning) -
REFLECTION QUESTIONAction Track: Healing and Renewal Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?
Karol Zeledon 10/26/2020 7:07 AMI love doing Crossfit every morning from Monday to Friday (even though I hate to wake up early, I wake up every day at 5:00 am so I can go to Crossfit class at 6:00 am) and then 1 day of the weekend, I usually ride my bike -
REFLECTION QUESTIONHealth Know My HealthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Karol Zeledon 10/26/2020 7:04 AMDoing daily exercises definitely has help me. I love cycling during the weekends so I can go out and visit other places. I´ve always think exercises help you not only physically but most important emotionally -
REFLECTION QUESTIONCommunity Volunteer in My CommunityWhat is one thing you can do to help your community become more sustainable?
Karol Zeledon 10/16/2020 1:11 PMEvery other week, the Recycling truck comes to our neighborhood, the night before I always send a message in the community group so they all take their recycling materials but I can do one more step, I can motivate the ones who are not recycling now, to start doing it, by making a video conference and teaching them the importance of doing it and how to properly separate the recycling, I even can teach them about the eCoins program so they can earn eCoins while recycling -
Karol Zeledon 10/12/2020 2:51 PMMe gusta el EcoChallenge porque es una forma de crear hábitos ambientales fundamentales para lograr tener un mejor planeta. Y pues nada mejor que crear esos hábitos en equipo, sea en familia o con los compañeros del trabajo. Hay tanto que se puede y debe hacer en temas ambientales y aun así, son pocos los que lo hacen, es nuestro trabajo motivar a otros para que se unan a un estilo de vida que nos beneficie a todos, incluyendo las futuras generaciones