Khalique Ahmed

Team AMD

POINTS TOTAL

0 TODAY
0 THIS WEEK
410 TOTAL

participant impact

UP TO

1.0

advocacy action

completed
UP TO

4.0

hours

volunteered
UP TO

150

minutes

of additional sleep
UP TO

244

minutes

spent exercising

Khalique's actions

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 10 minutes each day.

COMPLETED 11
DAILY ACTIONS

Community

Volunteer in My Community

Do at Home

I will volunteer 3 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Community Volunteer in My Community

What is one thing you can do to help your community become more sustainable?

Khalique Ahmed 10/24/2020 5:12 PM

Donate unused food regularly to the food bank

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Khalique Ahmed 10/21/2020 8:06 PM

Going to bed at a consistent time each night is the best way to fall asleep quickly!

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