Feryel ayachi

I will spend 25 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will cook 2 meal(s) with zero-waste each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

Whether it's by donating or volunteering, I will research the benefits of low-income solar and find out how I can support low-income solar initiatives in my area.

I will spend 30 minutes researching the impact of old harmful refrigerants on our environment.

I will spend 45 minute(s) learning about constructive communication.

I will volunteer 2 hour(s) in my community during the challenge.

I will host a watch party to screen a documentary about an issue that matters to me.

I will raise money to support Ecochallenge.org or another nonprofit.

I will spend at least 20 minutes assessing the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will spend at least 20 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

I will organize one of Ecochallenge.org's discussion courses on food sustainability, Menu for the Future or Hungry for Change, with my family, friends, coworkers, or classmates.

Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will plant 1 tree(s) in my community, public parks, or backyard.

I will take a 30-minute walk outside each day.

I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 3 meal(s) cooked with organic ingredients each day.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.