Rebecca Bialkowski
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 540 TOTAL
participant impact
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UP TO440minutesbeing mindful
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UP TO880minutesspent exercising
Rebecca's actions
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Practice Loving-Kindness MeditationHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Rebecca Bialkowski 10/11/2020 8:10 AMPeople who practice loving-kindness tend to be full of light and hope. When you go out in the world and share your light with others, it creates a sense of hope that spreads. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Rebecca Bialkowski 10/11/2020 8:07 AMSpend time walking or running outside and be mindful of the beauty surrounding you. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Rebecca Bialkowski 10/11/2020 8:05 AMIt helps to center yourself so that you can go out into the world and help those who need your support and kindness. Kindness is infectious!