Rebecca Bialkowski
10/11/2020 8:10 AM
People who practice loving-kindness tend to be full of light and hope. When you go out in the world and share your light with others, it creates a sense of hope that spreads. 
Rebecca Bialkowski
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 540 TOTAL
participant impact
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UP TO440minutesbeing mindful
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UP TO880minutesspent exercising
Rebecca's actions
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Participant Feed
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REFLECTION QUESTIONHealthHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
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REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Rebecca Bialkowski 10/11/2020 8:07 AMSpend time walking or running outside and be mindful of the beauty surrounding you. -
REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Rebecca Bialkowski 10/11/2020 8:05 AMIt helps to center yourself so that you can go out into the world and help those who need your support and kindness.
