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October 7 - October 28, 2020
Rebecca Bialkowski's avatar

Rebecca Bialkowski

The Hartford Environmental Action Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 540 TOTAL

participant impact

  • UP TO
    440
    minutes
    being mindful
  • UP TO
    880
    minutes
    spent exercising

Rebecca's actions

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 22
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 22
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 22
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Health
    How can practicing Loving-Kindness Meditation be helpful to the health of the environment?

    Rebecca Bialkowski's avatar
    Rebecca Bialkowski 10/11/2020 8:10 AM
    People who practice loving-kindness tend to be full of light and hope.  When you go out in the world and share your light with others, it creates a sense of hope that spreads.  
  • REFLECTION QUESTION
    Health
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Rebecca Bialkowski's avatar
    Rebecca Bialkowski 10/11/2020 8:07 AM
    Spend time walking or running outside and be mindful of the beauty surrounding you.  
  • REFLECTION QUESTION
    Health
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Rebecca Bialkowski's avatar
    Rebecca Bialkowski 10/11/2020 8:05 AM
    It helps to center yourself so that you can go out into the world and help those who need your support and kindness. 
       Kindness is infectious!