
Rudi Binapraja
"Keep Healthy and Fun"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 291 TOTAL
participant impact
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UP TO23more servingsof fruits and vegetables
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UP TO728minutesof additional sleep
Rudi's actions
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Eliminate Toxic Plastics
Do at Home
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Participant Feed
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Rudi Binapraja 10/26/2020 7:26 PMThis activity is good to maintain health as well as doing good to others. Keep continue and make it own habits. -
Rudi Binapraja 10/26/2020 1:35 AM -
Rudi Binapraja 10/12/2020 8:45 PMRemember to bring your own Shopping Bag, I always put my shopping bag in my cars and avoid of using plastic bag as much as possible. -
Rudi Binapraja 10/09/2020 2:35 AM