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October 7 - October 28, 2020
Rudi Binapraja's avatar

Rudi Binapraja

HP Indonesia

"Keep Healthy and Fun"

Points Total

  • 0 Today
  • 0 This Week
  • 291 Total

Participant Impact

  • up to
    728
    minutes
    of additional sleep
  • up to
    23
    more servings
    of fruits and vegetables

Rudi's Actions

Health

Reduce Refined Sugar

Do at Home

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 13
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 13
DAILY ACTIONS

Health

Eliminate Toxic Plastics

Do at Home

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

COMPLETED 13
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 13
DAILY ACTIONS

Feed


  • Rudi Binapraja's avatar
    Rudi Binapraja 10/26/2020 7:26 PM
    This activity is good to maintain health as well as doing good to others. Keep continue and make it own habits.

  • Rudi Binapraja's avatar
    Rudi Binapraja 10/26/2020 1:35 AM
    Add vitamin D for your health

  • Rudi Binapraja's avatar
    Rudi Binapraja 10/12/2020 8:45 PM
    Remember to bring your own Shopping Bag, I always put my shopping bag in my cars and avoid of using plastic bag as much as possible.

  • Rudi Binapraja's avatar
    Rudi Binapraja 10/09/2020 2:35 AM
    Bring own shopping bag please