Serenity Carroll
"Make it Happen!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 801 TOTAL
participant impact
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UP TO2.0advocacy actionscompleted
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UP TO160minutesbeing mindful
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UP TO410minutesspent outdoors
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UP TO14milesnot traveled by car
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UP TO1.0waste auditconducted
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UP TO556pounds of CO2have been saved
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UP TO2.0documentarieswatched
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UP TO1,411minutesspent exercising
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UP TO191minutesof additional sleep
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UP TO249minutesspent learning
Serenity's actions
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Nature
Go for a Daily Walk
Do at Home
I will take a 30-minute walk outside each day.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 2 documentary(ies) about systemic racism.
Waste
Personal Waste Audit
Do at Home
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Transportation
Research and Consider Switching to a Hybrid or Electric Vehicle
Do at Home
I will spend at least 30 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.
Waste
Advocate For More Food Packaging Options
Do at Home
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.
Simplicity
Research My Investment Portfolio
Do at Home
I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).
Transportation
Work From Home
Do at Home
I will work from home 5 day(s) to avoid my commute's carbon output.
Transportation
Improve a Bus Stop
I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWaste Personal Waste AuditWhy is it often difficult to understand the impacts our purchases and waste have on other people, animals, and places?
Serenity Carroll 10/28/2020 7:40 PMIt’s difficult to understand vital impacts bc our culture is one of impulsiveness and not consciousness. We are not faced with the consequences of our habits and actions. It’s worth understanding how our Items are made and implementing more awareness and distinctions between wants and needs. -
REFLECTION QUESTIONWaste Advocate For More Food Packaging OptionsWhat concerns you the most about how we are affecting the planet? Consider both local and global actions.
Serenity Carroll 10/28/2020 7:58 AMWhat concerns me the most about how we are affecting the planet is that we take our natural resources for granted. We are using and wasting way more than we produce. Slowing down, weighing needs over wants, becoming sustainable, if only for your herbs or vegetables that you use on a daily basis, is a step in the right direction. -
REFLECTION QUESTIONTransportation Work From HomeIt takes the average worker in the United States 26 minutes to travel to work. One way to fix long commutes would be to make cities more affordable. An even simpler option: promote the use of telework. How have you used technology to replace in-person meetings or work this year?
Serenity Carroll 10/28/2020 7:52 AMEven though working from the office seems like a luxury to me at the moment, because my home office has been turned into a bedroom for college students that had to move back home. I found a dry corner of the basement to continue to work from ever since. The transition to working from home full time has really been a positive one finding new ways and rekindling old ways to connect with colleagues. Sending cards via mail and face to face team chats have been very helpful. -
Serenity Carroll 10/28/2020 7:33 AMThis eco challenge has been great, offering a more sustainable and complete lifestyle. The challenge has really assisted me in staying on track. I hope to complete my daily actions after this is finished as this has become part of my routine. Great job everyone! -
REFLECTION QUESTIONHealth Practice Loving-Kindness MeditationHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Serenity Carroll 10/27/2020 6:25 AMHumanity cannot survive without LOVE and COMPASSION.
May you be safe
May you be happy
May you be healthy
May you live with ease
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REFLECTION QUESTIONCommunity Watch a Documentary about Racial InjusticeWhat did you learn about racial injustice in the documentary(ies) you watched? How does what you learned connect to your understanding of sustainability?
Serenity Carroll 10/27/2020 5:15 AMI watched a documentary titled “Chicago at the Crossroads”. I learned how segregated the City is and how the disparities of fair and affordable housing affect race and class. This was a very interesting take on the basis for gang violence and the lack of opportunity for other races. -
Serenity Carroll 10/26/2020 7:31 AMThe final days of the Eco Challenge! Lets give it all we got team!-
KC Spivey 10/26/2020 1:59 PMThanks Serenity - go Solutions for Sustainability Team!
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Serenity Carroll 10/14/2020 9:13 AMStarted the day with meditation and glad I did. Had a hectic day ahead of me. Hasn't seemed that hectic after all approaching with an open heart and mind. -
Serenity Carroll 10/12/2020 5:46 AMHappy Monday everyone! :) -
REFLECTION QUESTIONSimplicity Family Game HourHow does being playful with others enrich your life?
Serenity Carroll 10/09/2020 5:33 AMDue to the quarantine, family game night has become a part of our weekly routine. My children are older and in their 20's and home, so this is a great way to catch up with them and spend time. Any new game suggestions are greatly appreciated. We have played about everything so far!