Moumita Chaudhury
"I can win"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 391 TOTAL
participant impact
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UP TO179minutesbeing mindful
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UP TO390minutesspent exercising
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UP TO151minutesnot spent in front of a screen
Moumita's actions
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Simplicity
Limit Social Media
Do at Home
I will limit my social media use to once each day reducing my daily use by 15 minute(s)
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
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Moumita Chaudhury 10/27/2020 10:03 PMTake care of self- others will automatically follow. -
Moumita Chaudhury 10/27/2020 10:01 PMTo get the benefit, we need to practice every day, whether it is exercise, meditation, or any other thing. -
Moumita Chaudhury 10/27/2020 10:44 AMAnother great day with exercise, meditation, and mind fullness. -
Moumita Chaudhury 10/26/2020 3:00 AMGreat start to the week. -
Moumita Chaudhury 10/23/2020 12:11 PMFeeling great by completing another week with mindfulness. -
Moumita Chaudhury 10/23/2020 12:10 PMBenefits of meditation- staying calm when kids talking to you and you are presenting. -
Moumita Chaudhury 10/22/2020 9:08 AMPower of meditation- can continue to work till 2 AM :)-
Sathish R 10/22/2020 8:39 PM
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Moumita Chaudhury 10/20/2020 9:51 PMThe benefit of meditation, staying calm throughout the day. -
Moumita Chaudhury 10/20/2020 9:50 PMGreat start, feeling blessed. -
Moumita Chaudhury 10/20/2020 9:49 PMAwesome start to the week.